The Swollest Generation grows up — and their taste for luxury now extends to their workout
More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a premium.
Fitness
Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again
"I'm probably a little under 200 right now. 265 was the biggest. I was a big boy," Zac Brown said.
A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years.
Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery. They included following the 80/20 rule.
The best Fitbits and alternatives
From basic tracking to smartwatch-level features, we've found the best Fitbit models to meet your fitness goals and your budget.
A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day
Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep him fit as a busy dad.
I've tested dozens of fitness trackers and I think the Oura Ring 4 is the top smart ring for most people
The Oura Ring 4 is one of the sleekest fitness trackers I've tried. Its robust app and slim design make it a top pick for all but the most serious athletes.
Burn fat and build muscle like an elite bodybuilder with 2 simple rules
Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his balanced, athletic physique.
NFL quarterback Josh Allen says he's cutting out these 2 foods — and his diet is 'probably the best it's ever been'
The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he enjoys with his wife, Hailee Steinfeld.
I tried all 6 of Soho House's new $12 fitness smoothies. They put regular protein shakes to shame.
Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an influencer.
I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.
Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.
The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.
Luxury gym memberships can be a splurge. 3 people share how they find discounts and make the most of amenities.
Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.
Getting tickets for fitness competitions like Hyrox is almost as hard as seeing Taylor Swift
Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.
A woman did yoga every day for 5 years. Here's how her body and diet changed.
Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID pandemic.
Kelsea Ballerini says fitness in her 20s was all about looks. Here's what changed once she hit her 30s.
Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't give up.
I'm a fitness gear expert and these are the 9 best exercise dresses with built-in bras and shorts that stay put
I'm a fitness writer and these are the top exercise dresses I tested. I wore them to play tennis and on hikes, and their built-in bras were essential.
A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.
Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.
A 51-year-old says she's in the best shape of her life. She swapped sweaty workouts for strength training.
Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.
The best headphones for working out
Our reviewer tested top workout headphones during runs, bike rides, gym exercises, and more to find the best of the best.
I've tested dozens of fitness watches and the Garmin Forerunner 265 is the one I keep wearing
From GPS to recovery data, the Garmin Forerunner 265 nails the essentials. Here's why it's the best watch for athletes who want smart tracking without bulk.