A cardiologist explains how to tell if your heart is aging too fast, and 4 tips to keep it young
Most people are aging faster than they think, a new heart age calculator found. A cardiologist shares simple habits you can use to slow aging.
Gabby Landsverk
Senior Health, Nutrition and Fitness Reporter
The Midtown Manhattan shooter said he had CTE, authorities said. Here's what that means.
Shane Tamura is suspected of shooting four people in Midtown Manhattan, where the NFL offices are. A note he left references the NFL and CTE.
Bethenny Frankel shares 4 tips she swears by to stay fit and youthful at 54
Bethenny Frankel, a Real Housewife turned business mogul, shared the three supplements she takes daily, plus her simple fitness and diet routine.
Transforming Treatments
Colonoscopies are no fun. These at-home colon cancer screenings offer a shortcut.
Easy at-home tests for colon cancer, including FIT and Cologuard, offer alternatives to traditional colonoscopies for early detection and prevention.
A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day
Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep him fit as a busy dad.
How to beat jet lag: Tips from 4 high-flying elites who travel the world for work
Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better performance.
Burn fat and build muscle like an elite bodybuilder with 2 simple rules
Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his balanced, athletic physique.
The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.
It's not just for gym bros — scientists say a $0.50 muscle-building supplement slows aging and may counteract Alzheimer's
Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are booming.
A dietitian explains why eating dessert can help you lose more weight and keep it off
A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.
Gen Z is ditching alcohol, but their weed habit may be risky for their health, too
A growing number of 20-somethings have cut back on booze in favor of cannabis products like edibles. They may not be any healthier, studies suggest.
Meet Mark Walter, the man poised to buy the LA Lakers in a record-setting $10 billion deal
Billionaire CEO Mark Walter has struck a deal to buy the LA Lakers for a reported $10 billion, the largest sale of a pro sports franchise worldwide.
A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.
Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.
Eat your beans — 1 cup a day cuts inflammation and bad cholesterol, scientists say
Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter of weeks.
A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism
Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.
Millennials are embracing compression socks — and trying to make them cool
Once reserved for treating injuries and age-related aches, compression socks have been revitalized by a new generation of health-conscious shoppers.
A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to his exercise and eating plan.
A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts
A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks to workouts like rucking.
4 easy hacks to reduce inflammation, from an NBA All-Star who's tried every trick out there
NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and time-saving workouts.
Carbs can help you live longer — if you eat the right ones, a new study suggests
Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be better than extra protein.