Heart health

Most people are aging faster than they think, a new heart age calculator found. A cardiologist shares simple habits you can use to slow aging.

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk of heart disease.

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas a day.

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation in the body.

A growing number of 20-somethings have cut back on booze in favor of cannabis products like edibles. They may not be any healthier, studies suggest.

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter of weeks.

Seed oils are ultra-processed and chemically treated cooking fats. But does that make them worse for you than alternatives like beef tallow?

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max and longevity.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and boost her metabolism.

Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.

Wildfire smoke is made up of tiny particles that can enter our airways, causing health effects like heart and lung inflammation.

In Netflix's "What Had Happened Was," Jamie Foxx confirms what caused last year's medical scare. People under 65 are increasingly experiencing the condition.

Bread has been a food staple across cultures for millenia. But today, most store-bought loaves contain way more than just flour, water, and yeast.

It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness, longevity, and even weight loss.

A man lost more than 80 pounds in six months on popular weight drug tirzepatide. He hadn't adjusted his other medications, causing a dangerous side effect.

North Korean officials are searching overseas for medicine to treat Kim Jong Un's obesity-related health issues, a South Korean spy agency said.

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.

Your eating habits make a big difference to your risk of having a heart attack or stroke, a cardiologist says. Protect your heart with small changes.