Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the lifestyle choices he makes.
Most people are aging faster than they think, a new heart age calculator found. A cardiologist shares simple habits you can use to slow aging.
Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.
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Retirement
2025-07-28T19:02:13Z
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At 101 years old, Jack Weber still drives, plays golf, exercises daily, and wakes up with purpose. Here are some of his life lessons.
Bethenny Frankel, a Real Housewife turned business mogul, shared the three supplements she takes daily, plus her simple fitness and diet routine.
People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?
A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared to New York City prices.
A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.
A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.
Anna Wintour's decision to relinquish the title of Vogue editor in chief will be a new challenge in leadership, as she works closely with the new head of editorial content.
My friend Bryan is 97 and lives independently. He cooks for himself most days and stays social. His positivity is the main secret to his longevity.
Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.
Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.
Mira Armstrong, 92, lives independently in the house she and her husband built. Her longevity tips include staying active and avoiding red meat.
A single vial of blood could help tell you which drugs to take, foods to eat, and more.
Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook on life.
Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such a bad rap.
The "Mary Poppins" actor previously said that his secret to living a long life is going to the gym three times a week.
The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in preventing chronic illnesses.