4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging
5 min read
Tracee Ellis Ross says her mother, Diana Ross, taught her the joy of being alone
Tracee Ellis Ross said her mother, Diana Ross, set an example that showed her she "didn't need a man" to build the life she wanted.
4 min read
A cardiologist explains how to tell if your heart is aging too fast, and 4 tips to keep it young
Most people are aging faster than they think, a new heart age calculator found. A cardiologist shares simple habits you can use to slow aging.
4 min read
I'm an American who's lived in Paris for years. Taking notes from the French improved my skin and beauty routine.
As an American living in Paris, my beauty routine has changed from wearing a full face of makeup to embracing my natural features.
5 min read
My high school senior moved in with my 77-year-old mom. The unconventional arrangement has benefited all of us.
My teenager moved in with his grandma. He helps her with chores and doesn't pay rent. The arrangement has been good for our mother-son relationship.
4 min read
Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again
"I'm probably a little under 200 right now. 265 was the biggest. I was a big boy," Zac Brown said.
4 min read
I graduated from Stanford a few months ago but can't land a job. I'm working 3 part-time gigs and struggling with shame.
I graduated from Stanford with two degrees, but I can't land a full-time job. Instead, I work three part-time gigs. I'm struggling to tell my family.
5 min read
The Midtown Manhattan shooter said he had CTE, authorities said. Here's what that means.
Shane Tamura is suspected of shooting four people in Midtown Manhattan, where the NFL offices are. A note he left references the NFL and CTE.
3 min read
A man had to organize his day around restroom trips. After 6 years, he was diagnosed with a tight pelvic floor.
Adam Gvili wants men to know that pelvic floor dysfunction doesn't only affect women. After suffering for years, he got the right treatment and his symptoms quickly cleared.
5 min read
I'm highly organized and productive, so my ADHD diagnosis at 32 surprised some people in my life. It didn't surprise me.
I was diagnosed with ADHD at 32. I've developed coping mechanisms my whole life without knowing why, and a diagnosis is vindicating.
4 min read
Heidi Klum says the biggest misconception about being a woman over 50 is that 'you are off the shelf'
"I'm already looking at 60 and 70, hopefully 80 and 90. And if we're still kicking it then, let's celebrate," Heidi Klum said.
3 min read
I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.
Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.
5 min read
My husband and I moved in with my in-laws because we can't afford a home in Houston. We have zero privacy, but we're saving money.
We can't afford a house in Houston, so we moved in with my in-laws. That was three years ago. We're still here, and I'm struggling without privacy.
3 min read
101-Year-Old American veteran shares his secret to a long, happy life
At 101 years old, Jack Weber still drives, plays golf, exercises daily, and wakes up with purpose. Here are some of his life lessons.
A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years.
Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery. They included following the 80/20 rule.
5 min read
Cindy Crawford shares the morning routine that helps her feel in control of her day — before she even checks her messages
Crawford told podcast host Monica Lewinsky that she gets up 20 minutes before her kids so she has time for herself in the mornings.
3 min read
The dark side of the Shroom Boom
Psychedelic medicine is booming. Will it heal trauma, or create even more?
23 min read
My partner and I don't want to get married, but sometimes, if we're traveling or there's a health emergency, it's easier to let people assume we are
My partner and I don't want to get married. However, the terms "husband" and "wife" hold more weight, so sometimes, we let people assume.
4 min read
I barely knew my grandma, but she left me $85,000 when she died. I was able to take 2 years off work and build my dream business.
My grandmother always kept me at a distance, but she still left me $85,000. I quit my job and started my business, changing my life forever.
4 min read
Bethenny Frankel shares 4 tips she swears by to stay fit and youthful at 54
Bethenny Frankel, a Real Housewife turned business mogul, shared the three supplements she takes daily, plus her simple fitness and diet routine.
4 min read
Gym bros are taking these 'natural' injections to build muscle
In this Saturday edition of Business Insider Today, we're talking about the peptide injection craze, plus morning routines and traveling to Japan.
6 min read
I worked the night shift and spent it chatting with a guy in the UK. He flew to the US to meet me, and we've been together for 27 years.
I met my husband on an online message board in 1997. He flew from the UK to California to meet me after six months of chatting all night.
5 min read
The under-the-radar injections people are taking to build muscle this summer — including the 'Wolverine' shot
People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?
8 min read
Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.
Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for themselves.
11 min read
The millennial case against having baby number 3
Many millennial parents stop at two kids. Some would rather have fewer kids to have more resources and more time together.
8 min read
Nicole Kidman said she swears by this sweaty ritual — and her daughters are in on it too
"We look red-faced and ragged when we come out, but about an hour later, wow," Nicole Kidman said.
2 min read
'I know I'm not taking it for the right reasons': The hidden dilemma of Ozempic
Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are overprescribing them, and some patients are taking them in secret.
11 min read
WNBA star Caitlin Clark says a kid-friendly ritual helps her manage stress
Instead of binging "Love Island," Caitlin Clark says she prefers this kid-friendly way of de-stressing.
4 min read
My grandmother had 10 children and not a lot of money. She taught me how to live on a tight budget as a single mom.
My grandmother loved buying gifts and home decor at thrift shops. She also never wasted any food. These lessons helped me raise my son on my own.
4 min read
Drew Brees says he's a 'very common-sense dieter.' Here are 5 simple wellness rules he lives by.
Since retiring from the NFL in 2021, Drew Brees likes to stick to the basics of wellness. He prioritizes sleep and chooses workouts he enjoys.
5 min read
Transforming Treatments
Colonoscopies are no fun. These at-home colon cancer screenings offer a shortcut.
Easy at-home tests for colon cancer, including FIT and Cologuard, offer alternatives to traditional colonoscopies for early detection and prevention.
8 min read
I dreamed of a lavish wedding and started saving thousands. But I decided to elope and spend the money on my family instead.
I started saving for my dream wedding, but once I had kids, I realized I'd rather spend the money on them instead. Eloping was the best option for us.
4 min read
I went to a medical clinic in Portugal — thousands of miles from my NYC home. I saved $500 and found an answer for my back pain.
A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared to New York City prices.
7 min read
A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day
Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep him fit as a busy dad.
5 min read
Longevity enthusiast Bryan Johnson says he doesn't want to run his antiaging company anymore
"I don't need the money, and it's a pain-in-the-ass company," Johnson said of Blueprint.
4 min read
I've tested dozens of fitness trackers and I think the Oura Ring 4 is the top smart ring for most people
The Oura Ring 4 is one of the sleekest fitness trackers I've tried. Its robust app and slim design make it a top pick for all but the most serious athletes.
9 min read
We flew across the globe to find long-lost relatives. Despite the hurdles, we connected with family and had the trip of a lifetime.
We found grandma's long-lost relatives and family that she hadn't seen in decades on a trip to South Korea using just names and ages, no research.
4 min read
My Gen Z daughter has emotional tools that I didn't have at her age. I'm envious, but I'm learning a lot from her.
My Gen Z daughter is teaching me to set boundaries, advocate for myself, and to recognize that softness doesn't equal weakness.
3 min read
I'm an American who moved to Australia for work. The job perks were great, and it felt easy to be healthy.
I moved from the US to Sydney for work. As an American, the retirement benefits, PTO, and other aspects of living in Australia surprised me.
4 min read
7 lessons I learned about end-of-life planning when my mother died, as a financial advisor
When Melissa Shaw's mother died in December, Shaw was unable to access her bank accounts for 45 days and was shocked by the end-of-life costs.
5 min read
I'm in my 70s and I can't stop staring at my phone. It's an addiction threatening to poison my retirement.
When Orrin Onken realized his phone addiction was poisoning the relaxed retirement he aspired to, he began taking steps to change his behavior.
5 min read
My sister lived with my partner and me when I was pregnant and we were newlyweds. She moved out 5 months after moving in.
My sister lived with us when we were newlyweds and I was pregnant. It was great at first, but we were in different stages of life.
4 min read
Supplements can reduce inflammation and boost longevity. Here's what one cardiologist takes to lower his risk of heart disease.
In this Saturday edition of Business Insider Today, a cardiologist shares the supplements he takes for a healthy heart.
6 min read
I moved in with my brother's family at 56 after losing my job. It cut my expenses by 90% and allowed me to start over.
I moved from Colorado to New Jersey to live with my brother's family after losing my job. It helped me cut expenses while I start over.
4 min read
How to beat jet lag: Tips from 4 high-flying elites who travel the world for work
Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better performance.
6 min read
A Microsoft engineer turned health tech CEO spends $24,000 a year on his health, including $15,000 on a solo Bali trip
Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.
5 min read
Burn fat and build muscle like an elite bodybuilder with 2 simple rules
Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his balanced, athletic physique.
4 min read
Putting on my wedding ring made me look like an adult. Taking it off 12 years later made me finally feel like one.
At 27, I thought wearing my wedding ring would make me look like an adult. At 39, I finally felt like one, even without it.
4 min read
Heart disease is the leading cause of death. A cardiologist takes 3 supplements to lower his risk.
In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk of heart disease.
3 min read